Category: Health

A low sexual libido can affect anyone at some point in life. For some men, sexual function issues can be chronic. Although sex drive isn’t medically necessary, it undoubtedly impacts your relationships and your sexual health.

Life changes, stress, and even diet can all contribute to low sex drive in men. In these situations, many men choose supplements. Sure, there are lots of FDA-approved supplements, such as Vigor Now and Viagra, but still, there are some that can be harmful.

Luckily, there are ways to increase sex drive with or without those supplements – and some may begin with what you usually drink. So, learn more about libido-boosting drinks and other ways to enhance your sexual drive in this article.

Any Variety of Red Wine

As far as the effects of alcohol on libido, the jury is still out. There is some research to suggest that even moderate alcohol consumption can lead to a higher risk of developing ED. But this fact will get you stunned. Red wine doesn’t necessarily do so. This wine basically contains a flavonoid called quercetin that can improve your libido. According to a 2016 study, quercetin can lower blood pressure when taken at doses greater than 500 mg (milligrams) per day, among many other health benefits.

The effects of quercetin and other flavonoids on sex drive and sexual health aren’t well studied. However, heart disease and other health conditions can lead to erectile dysfunction. If consumed in moderation, red wine can help prevent heart disease and may even boost your sexual drive. But still, too much alcohol can negatively impact sexual performance. So, drink your red wine moderately, will you?

Water

Water may seem like an obvious beverage choice, but its effects on libido may surprise you. Staying hydrated is one of the keys to good health and a healthy sex drive. In addition to headaches, sleepiness, and irritability, dehydration negatively impacts muscle endurance and strength. Studies found that when experiencing mild dehydration, people may have an issue with their sex drive as they’re experiencing acute mood effects such as feeling sad or depressed. Chronic or long-term stress can decrease testosterone production and make you less interested in sex, according to the American Psychological Association. Erectile function is also improved with better hydration as well as better blood flow. The impact of water on libido has not been directly studied, but it is necessary to keep your body healthy and happy as well as have a healthy sexual drive.

Tea

Just a cup of tea can provide several health benefits, some of which may help increase libido. In addition to being caffeinated, tea contains polyphenols, such as flavonols, theaflavins, and catechins. Green tea’s catechins can reduce free radical damage to blood vessels while promoting healthy blood flow. Although studies on animals have suggested that tea has huge potential health benefits due to its high polyphenol content, human studies have been less conclusive.

What About Coffee?

If you’re worried that you’ll have to give up your morning cup of espresso to boost your sex drive and have a better sex life, there’s no need. Due to the lack of studies on the topic, it’s unclear whether caffeinated beverages boost libido. Despite the fact that additional caffeine intake can slightly raise blood sugar in people with diabetes, caffeinated products have no such effect on healthy adults.

Bottom Line

There are other ways to increase your libido besides drinking these drinks. It has been shown that low testosterone levels are associated with fatigue, mood changes, reduced muscle mass, and decreased strength, among other health problems. So you can check your testosterone levels through a simple blood test if you notice a weak sex drive. Besides boosting testosterone production, regular physical activity improves cardiovascular health and promotes optimal blood flow – the key to optimal sexual performance.…

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